Pilates with Jenn
Hello Friends!
I’m often asked which I enjoy teaching more, Pilates or Yoga and truthfully, I enjoy teaching both. They both played an important role in my physical health and personal development. I often find myself saying that Pilates saved my back, but yoga saved my soul!
Several years ago I was diagnosed with scoliosis and experienced major back pain. However, soon after my diagnosis, I discovered Pilates and made it a part of my regular fitness routine and it was a game changer! I realised that by fusing strength training, functional movements, stretching, and pilates into my workouts, I reduced my back pain significantly! It was such a transformational experience! I was so inspired by my results, that when I became a Pilates teacher, I knew I had to incorporate these key elements into all of my classes, I call it Functional Pilates. I believe that, whether you have back pain or not, being able to move and function well is important and my classes will help you do that!
I enjoy creating classes that are inclusive, educational, and fun! My goal when I teach is empowerment through self-awareness and acceptance. Helping my clients/students understand how to perform an exercise, why it’s important, how to adjust to suit their body, discover their potential, and mostly appreciate what they can do, well, it’s why I teach! So are you ready? Check out my classes below and let’s get started on your wellness journey today! I can hardly wait!
Let’s get started!
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![Hundred on AeroPilates Reformer]()
Private Pilates Sessions
Whether your focus is to gain core strength or improve flexibility and mobility, your private Pilates session is designed specifically for YOU! Choose from mat-based exercises, light equipment, the AeroPilates reformer, or a combination of all! Your session is catered to suit your needs and is designed to help you achieve your fitness goals. Private sessions are offered online or in person.
Ready to get started? Click the button below and let’s create your session together!
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![Bicep curl with dumbbells]()
Pilates Strength [V]
Improve your posture, and increase core strength! Pilates STRENGTH focuses on improving mobility and stability of joints, balance, and coordination while building strength and muscular endurance. Although previous experience in Pilates is helpful it’s not necessary for this class. Options are also given to support you where needed! Each month the class format changes to keep it interesting and exciting. The use of props and weights is also included.
Mondays | 8 am | Virtual [45 minutes]
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![Twist]()
Pilates at Coral Reef
Pilates is an excellent way to get a total body workout. Emphasis is placed on learning the basic principles and how to apply them safely. Each exercise is designed to increase strength, flexibility, balance, and endurance. Props will also be used to provide a challenge variety & engage the muscles differently. Suitable for beginners.
Wednesdays | 8 am | [45 minutes]
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![Obliques on the Mini Stability Ball]()
Pilates Fit at Sugar Hill
Look good, feel great! Pilates Fit is a high-energy mat-based pilates class focused on improving mobility, and flexibility, and building core strength. Enjoy adding a little spice to your Pilates workout with fun props like Fitness Circle, Mini Stability Ball, and Toning Balls. Previous experience in Pilates is helpful but not necessary for this class. Options are also given to support you where needed! This class is offered during the Winter Season from November to April.
Wednesdays | 9:30 am | The Lounge [45 minutes]
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![Double Leg Lift with Fitness Circle]()
Pilates 101
Build body awareness, and reap the benefits. Pilates 101 is an in-depth look at the key principles of Pilates and how to effectively apply them to the essential, intermediate, and advanced exercises. Emphasis is placed on muscle activation, breath awareness, and sequencing of movements to assist with building a mind-body connection. The mind-body connection helps you understand how to move your body efficiently and gain the most benefits from your workouts.
Saturdays | 9:30 am | Clermont [45 minutes]
Love notes from the mat…
“Jenn is very observant, knowledgeable and passionate about her craft. Her classes are interactive, fun, and expertly paced. Jenn does a wonderful job of carefully guiding me through each exercise and I’ve made a lot of progress with my core strength, and body awareness.Thanks Jenn!”
— Andrea T.
“It was recommended to me to try Pilates to reduce the pain and discomfort I was experiencing in my lower back. I was directed to Jenn, and after six weeks, I’m pleased to report that I’m more flexible, and my back discomfort has significantly decreased. I’m thankful to her for all she has done, including creating a Pilates “Junkie” in me!”
— Karen S.
Get in touch!
Namaste Beautiful Beings!
If you have questions about getting started on your wellness journey, please feel free to drop me a note.
I promise I will get back to you as soon as I can. Thanks again for stopping by and have a lovely day!